What is Perimenopause?

Perimenopause, often referred to as the “menopausal transition,” is the phase leading up to menopause,your final menstrual period. It’s a natural and gradual process that marks the winding down of your reproductive years.

During this time, your body undergoes significant hormonal fluctuations, which can lead to a variety of physical and emotional changes.

Signs and Symptoms

Are you in your 40’s  and  experiencing any or some of the following?

• irregular periods
• Hot flushes 
• mood swings
• unexpected weight gain
• breast tenderness
• changes in sexual desire
• fatigue

These could be signs that you’re in perimenopause. While the symptoms can vary from woman to woman, they are all a result of hormonal shifts. 

Call Venus Wellbeing for a consultation to see if your symptoms are related to Perimenopause. 

Please note Menopausal Hormonal therapy is not a contraceptive and you may need additional contraception.

Hormones in Flux

Your body operates like a finely tuned orchestra, with hormones playing the role of musicians.

During perimenopause, hormones like estrogen and progesterone start to decline.

These fluctuations can impact your menstrual cycle, mood, and overall well-being. It’s like a dance of hormones that requires adaptation and understanding.

In some ways it is like the transition from child to adult, commonly referred to as puberty.Chyanges in hormonal balance takes a while to adjust to and settle.

Riding the Emotional Roller Coaster

Have you found yourself laughing one moment and tearing up the next?

The emotional ups and downs of perimenopause are real.

Hormonal changes can influence neurotransmitters in your brain, affecting your mood and emotional responses.

Remember, it’s okay to ride this roller coaster, and seeking support is essential.

Once a reliable monthly visitor, your menstrual cycle might now resemble a guest who arrives unexpectedly.

Perimenopause often brings irregular periods, making it challenging to predict when Aunt Flow will knock on your door.

Keep track of your cycles and consult us at Venus Wellbeing if you notice significant changes.

Navigating Sleep Disturbances

Is sleep no longer your trusted friend?

Many women in perimenopause experience sleep disturbances, from insomnia to night sweats.

Creating a calming bedtime routine and maintaining a comfortable sleep environment can make a significant difference.

Prioritize rest, as it’s crucial for your overall well-being.

Lifestyle Adjustments

Small adjustments in your daily routine can make a big difference.

Prioritize sleep, manage stress, and avoid triggers like caffeine and spicy foods that can exacerbate hot flashes.

Engage in activities that bring joy, whether it’s pursuing a hobby, spending time with loved ones, or simply enjoying nature.

Hot Flashes and How to Cool Them Down

These sudden waves of warmth can catch you off guard, but there are ways to manage them.

Dressing in layers, staying hydrated, and avoiding spicy foods can help.

Understanding that hot flashes are a temporary phase can make them more manageable.

Taking Charge of Your Bone Health

As estrogen levels decrease, your bone health might become a concern.

It’s essential to focus on calcium-rich foods, vitamin D, and weight-bearing exercises to keep your bones strong.

Think of it as an investment in your future mobility and vitality.

As we age, it is highly important to retain our strength and bone health.

Seeking Support

You don’t have to go through perimenopause alone.

Connecting with friends, family, and support groups can provide you with a sense of belonging and understanding.

Sharing experiences and advice can lighten the load and remind you that you’re part of a community.

Perimenopause at the Workplace

Navigating perimenopause while juggling a career can be challenging. Open conversations with colleagues and supervisors about your needs can foster understanding and create a more supportive work environment.

Rekindling Intimacy

Peromenopause may usher in changes in your sex drive and comfort levels.

Communication with your partner is key.

Explore new ways of intimacy, and don’t shy away from discussing your needs openly.

It is important that your partner is empowered with knowledge so they can understand what is happening. It is a good idea for your partner to attend some of your appointments with our doctors.